Mental Health Education and News

Nathan E Botts
/ Categories: Mental Health

Getting to Know Your Brain: Dealing with Stress

Getting to Know Your Brain: Dealing with StressIn this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. Download the stress catcher template at www.nimh.nih.gov/stresscatcher and learn more about stress and anxiety in the I'm So Stressed Out fact sheet at https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml.

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