Nathan E Botts / Tuesday, April 27, 2021 / Categories: Mental Health Guided Visualization: Dealing with Stress Guided Visualization: Dealing with StressDr. Krystal Lewis, a licensed clinical psychologist and researcher in the NIMH Intramural Research Program, explains what stress is and describes the parts of the brain that handle the “flight-fight- freeze” response. Dr. Lewis also leads a guided visualization activity, which may help you relax when you feel stressed out. For more about Dr. Lewis’s research, visit the NIMH Division of Intramural Research Program Section on Development and Affective Neuroscience page at https://www.nimh.nih.gov/research/research-conducted-at-nimh/research-areas/clinics-and-labs/edb/sdan/index.shtml. Learn more about stress in the NIMH I’m So Stressed Out fact sheet at https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml.Link to original article Previous Article Getting to Know Your Brain: Dealing with Stress Next Article The NIMH Director’s Innovation Speaker Series: Genetic Clues to Autism Heterogeneity Print 175 Rate this article: No rating 0Upvote 0Downvote Leave a comment Name: Please enter a name. Email: Please enter an email address. Please enter a valid email address. Comment: Please enter comment. Add comment