Diabetes Education and News
Upper Body Exercises
Upper Body ExercisesPhysical activity using the upper body and arms is important. A strong upper body improves your range of motion and flexibility no matter your age.
Remember to warm up! Warmups are crucial to lower your risk of injury and prepare your body for being active. Watch our warmup video: https://youtu.be/5MzR9HvNXOU.
Learn more about the importance of physical activity by reading this handout: https://professional.diabetes.org/pel/importance-physical-activity-english
Want to know more about options for increasing your physical activity? Read more about the different types of physical activity: https://professional.diabetes.org/pel/types-physical-activity-englishLink to original article