Diabetes Education and News
Lower Body Exercises
Lower Body ExercisesKnowing how to train your lower body helps build and maintain healthy muscle mass. A stronger lower body means better health.
Remember to warm up! Warmups are crucial to lower your risk of injury and prepare your body for being active. Watch our warmup video: https://youtu.be/5MzR9HvNXOU.
Learn more about the importance of physical activity by reading this handout: https://professional.diabetes.org/pel/importance-physical-activity-english
Want to know more about options for increasing your physical activity? Read more about the different types of physical activity: https://professional.diabetes.org/pel/types-physical-activity-englishLink to original article