Mental Health Education and News

Nathan E Botts
/ Categories: Mental Health

Are Meditation Apps Worthwhile?

An article from LifeHacker

Meditation apps can help you carve out time in your day to meditate, and can teach you how to meditate or introduce you to new techniques. They range from simple timers to extensive series of lessons and subscription tutorials. Let’s look a few, and what they can do for you.

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