Diabetes Education and News
Warm Up Exercises
Warm Up ExercisesThis serves as a warmup before each video in the series. Warmups are crucial to lower your risk of injury and prepare your body for being active and will motivate you to continue with the rest of the videos.
Learn more about the importance of physical activity by reading this handout: https://professional.diabetes.org/pel/importance-physical-activity-english
Want to know more about options for increasing your physical activity? Read more about the different types of physical activity: https://professional.diabetes.org/pel/types-physical-activity-englishLink to original article