Diabetes Education and News
How to Make Diabetes-Friendly Air Fried Chicken with Roasted Green Beans
How to Make Diabetes-Friendly Air Fried Chicken with Roasted Green BeansIs it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air so you can create the crispy, crunchy exterior with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful “fried” chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. The air fryer works its magic and delivers chicken that's crispy, tender, and loaded with flavor! Follow along as we show you how to make this delicious meal.
Get the recipe at diabetesfoodhub.org/recipes/air-fryer-buttermilk-fried-chicken.html.Link to original article