Diabetes Education and News
Yoga - Ocean Breathing
Yoga - Ocean BreathingSeptember is National Yoga Month!
"Yoga & Diabetes" author Annie B. Kay shares postures to help support a healthy lifestyle.
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Ocean breathing: breathing this way, particularly if you have a nice long exhale, can activate the rest and recover side of the nervous system. Use it when you are practicing yoga, or whenever you need a restful moment.
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